{"id":2173,"date":"2023-07-18T09:43:09","date_gmt":"2023-07-18T09:43:09","guid":{"rendered":"https:\/\/yumeiho.ro\/?p=2173"},"modified":"2023-07-18T09:43:09","modified_gmt":"2023-07-18T09:43:09","slug":"caldura-versus-gheata","status":"publish","type":"post","link":"https:\/\/yumeiho.ro\/2023\/07\/18\/caldura-versus-gheata\/","title":{"rendered":"Caldur\u0103 versus ghea\u021b\u0103"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Folosirea c\u0103ldurii sau a ghe\u021bii \u00een tratamentul traumatismelor depinde de natura specific\u0103 a leziunii.<\/p>\n<p>\u00cen general, se aplic\u0103 urm\u0103toarele principii:<\/p>\n<ol>\n<li>Traumatisme acute, cum ar fi entorse, luxatii sau fracturi; se recomand\u0103 aplicarea ghe\u021bii sau a compreselor reci \u00een primele 24 \u2013 48 ore de la producerea leziunii. Acest lucru ajut\u0103 la reducerea inflama\u021biei, a umfl\u0103turii \u0219i a durerii asociate. Se pot folosi pachete de ghea\u021b\u0103 sau comprese reci, chiar \u0219i legume congelate, cu grij\u0103 de a proteja pielea cu un prosop sau o bucat\u0103 subtire de \u021besatur\u0103 pentru a preveni arsurile.<\/li>\n<li>Durerile cronice sau spasme musculare: \u00een aceste cazuri, se recomand\u0103 aplicarea c\u0103ldurii. C\u0103ldura ajut\u0103 la relaxarea muschilor tensiona\u021bi \u0219i la m\u0103rirerea circula\u021biei sanguine \u00een zona afectat\u0103, ameliorand durerea. Se pot utiliza perne termice, comprese calde sau bai calde.<\/li>\n<\/ol>\n<p>Reguli de folosire.<\/p>\n<p>C\u0103ldura este pentru mu\u0219chi.<\/p>\n<p>Ghea\u021ba este pentru traumatisme.<\/p>\n<p>&nbsp;<\/p>\n<p>Ce face c\u0103ldura?<\/p>\n<p>C\u0103ldura favorizeaz\u0103 relaxarea muscular\u0103 \u0219i tipul mobilita\u021bilor. De asemenea \u0219i vasele de s\u00e2nge se dilat\u0103, fluxul sanguin cre\u0219te astfel, musculature se relaxeaz\u0103 \u0219i ob\u021binem atenuarea durerii.<\/p>\n<p>C\u00e2nd se utilizeaz\u0103 c\u0103ldura?<\/p>\n<p>C\u0103ldura este o modalitate excelent\u0103 ce ajut\u0103 la relaxarea articula\u021biilor \u0219i musculaturii \u00eencordate. Este, de asemenea, o buna metoda de ameliorare a durerilor datorate tensiunilor si durerilor de cap.<\/p>\n<p>\u00centotdeuna este bine s\u0103 a\u0219tep\u021bi 48 \u2013 72 ore \u00eenainte de a lua \u00een considerare terapia termic\u0103.<\/p>\n<p><u>Sfaturi utile<\/u><\/p>\n<ul>\n<li>Trateaz\u0103 cel mult 20 minute o \u0219edin\u021b\u0103.<\/li>\n<li>Aten\u021bie sa nu v\u0103 arde\u021bi cu pachetul \u00eencins.<\/li>\n<li>Nu folosi\u021bi cataplasmele calde \u00een cazul \u00een care ave\u021bi echimoze (v\u00e2n\u0103t\u0103i, vase sparte) sau umfl\u0103turi.<\/li>\n<li>Nu aplica\u021bi cataplasma cald\u0103 direct pe piele, utiliza\u021bi un prosop sub\u021bire.<\/li>\n<li>Nu utiliza\u021bi compresiile calde \u00een cazul \u00een care ave\u021bi diabet.<\/li>\n<li>\u00centre tratamentele cu c\u0103ldura a\u0219tepta\u021bi o or\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ce face ghea\u021ba?<\/p>\n<p>Ghea\u021ba calmeaz\u0103 \u021besutul deteriorat \u0219i \u00eencetine\u0219te fluxul de s\u00e2nge \u00een cadrul leziunii, pentru a reduce umflarea, inflama\u021bia \u0219i controleaz\u0103 durerea.<\/p>\n<p>Cum se utilizeaz\u0103?<\/p>\n<p>Ghea\u021ba se utilizeaz\u0103 imediat dupa o accidentare sau o activitate ce agraveaza o condi\u021bie cronic\u0103.<\/p>\n<p>Ghea\u021ba este bun\u0103 pentru migrena durerilor de cap, umfl\u0103turi, entorse \u0219i \u00eentinderi ce pot ap\u0103rea \u00een cazul practic\u0103rii diferitelor sporturi, alunec\u0103rilor \u0219i c\u0103derilor.<\/p>\n<p>Tratamentul cu ghea\u021b\u0103 este, de asemenea, util \u00een tratarea unor r\u0103ni grave sau dureri cronice la sportive.<\/p>\n<p><u>Sfaturi utile<\/u><\/p>\n<ul>\n<li>Nu se tine ghea\u021ba mai mult de 20 minute \u2013 o \u0219edin\u021b\u0103\/aplicare.<\/li>\n<li>\u00cen timpul aplic\u0103rii se verific\u0103 la fiecare 5 minute pentru a ne asigura c\u0103 pielea nu are leziuni, cum ar fi arsurile prin congelare (pielea devine \u00eenro\u0219it\u0103 sau blisterat\u0103, la fel ca atunci c\u00e2nd este ars\u0103 cu c\u0103ldur\u0103).<\/li>\n<li>Nu aplica\u021bi ghea\u021b\u0103 direct pe piele, utiliza\u021bi un prosop sub\u021bire, sau tifon steril \u00een cazul unei r\u0103ni.<\/li>\n<li>Se poate repeta tratamentul doar dupa o pauza de 1 or\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Folosirea c\u0103ldurii sau a ghe\u021bii \u00een tratamentul traumatismelor depinde de natura specific\u0103 a leziunii. \u00cen general, se aplic\u0103 urm\u0103toarele principii: Traumatisme acute, cum ar fi entorse, luxatii sau fracturi; se recomand\u0103 aplicarea ghe\u021bii sau a compreselor reci \u00een primele 24 \u2013 48 ore de la producerea leziunii. Acest lucru ajut\u0103 la reducerea inflama\u021biei, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/posts\/2173"}],"collection":[{"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":1,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2175,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/posts\/2173\/revisions\/2175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumeiho.ro\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}